{"id":11054,"date":"2021-07-22T11:52:41","date_gmt":"2021-07-22T11:52:41","guid":{"rendered":"https:\/\/www.leisuredays.co.uk\/news\/?p=11054"},"modified":"2021-09-23T12:38:34","modified_gmt":"2021-09-23T12:38:34","slug":"tips-for-being-heart-healthy-on-your-caravan-holidays","status":"publish","type":"post","link":"https:\/\/www.leisuredays.co.uk\/news\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\/","title":{"rendered":"Tips for being heart healthy on your caravan holidays"},"content":{"rendered":"

A healthy lifestyle – even when on your holidays – means a healthy heart.<\/p>\n

We’ve teamed up with our national charity partner, Heart Research UK<\/a>, to bring you some top tips for being heart-healthy on your static caravan holidays this season.<\/p>\n

\"Heart<\/p>\n

    \n
  1. Balance your calories<\/strong><\/li>\n<\/ol>\n

    When we go away, we tend to eat out more frequently, have larger portions, and it can be tempting to over-indulge in unhealthy treats. If you do have a larger meal, or a few more snacks, try balancing that out by reducing your portion sizes within another meal that day.\u00a0<\/strong><\/p>\n

    \"heart<\/p>\n

      \n
    1. Assign some alcohol-free days<\/strong><\/li>\n<\/ol>\n

      We know many of you like a glass of wine when staying at your static caravan<\/a>. And it can be easy to drink more when relaxing either back at your holiday park, or when out for a meal, especially if you\u2019re away for an extended period. Why not try to have some alcohol-free days?<\/p>\n

        \n
      1. Try a veggie BBQ<\/strong><\/li>\n<\/ol>\n

        Caravanning can be the perfect time for a barbecue.<\/a><\/p>\n

        \"heart<\/p>\n

        This summer, try adding tasty vegetable-based options such as sliced courgettes, sweetcorn, peppers or even tofu; you could even make some veggie kebabs!\u00a0<\/strong><\/p>\n

          \n
        1. Opt for healthy foods on-the-go. <\/strong><\/li>\n<\/ol>\n

          If you pick up a sandwich or salad for lunch, aim for options that include lean protein sources such as chicken, fish or pulses and some vegetables or fruit.<\/p>\n

          \"heart<\/p>\n

          Try to avoid fatty sauces and dressings and opt for wholegrain bread or pasta. A well-stocked fruit bowl is a great option for when hunger strikes – as recommended by you<\/a>!<\/p>\n

            \n
          1. Integrate activity<\/strong><\/li>\n<\/ol>\n

            One of the best things about owning a static caravan can be the unrivalled access to the great outdoors. Try integrating regular walks or hire some bikes to stay active and explore the local area.<\/p>\n

            \"outdoor<\/p>\n

            If you\u2019re lucky enough to have an on-site pool, then regular swimming is a great way to be active, or maybe a dip in the sea!\u00a0<\/strong><\/p>\n

              \n
            1. Opt for low-calorie, low-unit drinks<\/strong><\/li>\n<\/ol>\n

              A measured single spirit and low-calorie mixer will contain less than half the calories and half the units of a typical glass of wine or pint of beer. For children, swap fizzy drinks for sugar-free cordial mixed with soda water.<\/p>\n

              Heart Research UK is delighted to partner with Leisuredays to help holiday caravan owners across the UK be heart-healthy,\u201d said Simon Taylor, Health Promotion Coordinator and Physiologist.\u00a0\u201cTaking care of your hearts has never been so important and we wish you a healthy and relaxing summer.\u201d<\/em><\/p>\n

              Remember we donate \u00a31 to Heart Research UK every time a new customer chooses to receive their Leisuredays policy documents online as part of our Paperless Policies initiative.<\/a><\/p>\n

              \"Heart<\/p>\n

              And Heart Research UK has its very own cookbook full of fun and nutritious meals for all the family from celebrities, chefs, and foodies. To download a copy in exchange for a donation to the charity click here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

              We’ve teamed up with Heart Research UK to bring you some top tips for being heart healthy on your static caravan holidays this summer.<\/p>\n","protected":false},"author":7,"featured_media":11130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[1421,1415,1420,1419,1416,724,168],"class_list":["post-11054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-articles","tag-healthy-caravan-holidays","tag-healthy-eating","tag-healthy-eating-tips","tag-healthy-foods","tag-healthy-heart","tag-heart-research-uk","tag-top-tips"],"yoast_head":"\nTips for being heart healthy on your caravan holidays - Leisuredays News<\/title>\n<meta name=\"description\" content=\"Leisuredays have teamed up with Heart Research UK to bring you some tips for being heart healthy on your static caravan holidays this summer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leisuredays.co.uk\/news\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for being heart healthy on your caravan holidays - Leisuredays News\" \/>\n<meta property=\"og:description\" content=\"Leisuredays have teamed up with Heart Research UK to bring you some tips for being heart healthy on your static caravan holidays this summer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leisuredays.co.uk\/news\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\/\" \/>\n<meta property=\"og:site_name\" content=\"Leisuredays News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/leisuredays\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-22T11:52:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-23T12:38:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.leisuredays.co.uk\/news\/wp-content\/uploads\/2021\/07\/healthy-lunches-5-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Liz Harrison\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Liz Harrison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\\\/\"},\"author\":{\"name\":\"Liz Harrison\",\"@id\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/#\\\/schema\\\/person\\\/60be03552fa97080a6880e576a19a2d0\"},\"headline\":\"Tips for being heart healthy on your caravan holidays\",\"datePublished\":\"2021-07-22T11:52:41+00:00\",\"dateModified\":\"2021-09-23T12:38:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\\\/\"},\"wordCount\":484,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/healthy-lunches-5-scaled.jpg\",\"keywords\":[\"healthy caravan holidays\",\"healthy eating\",\"healthy eating tips\",\"healthy foods\",\"Healthy heart\",\"Heart Research UK\",\"top tips\"],\"articleSection\":[\"Lifestyle articles\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\\\/\",\"url\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\\\/\",\"name\":\"Tips for being heart healthy on your caravan holidays - Leisuredays News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/healthy-lunches-5-scaled.jpg\",\"datePublished\":\"2021-07-22T11:52:41+00:00\",\"dateModified\":\"2021-09-23T12:38:34+00:00\",\"description\":\"Leisuredays have teamed up with Heart Research UK to bring you some tips for being heart healthy on your static caravan holidays this summer.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/healthy-lunches-5-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/healthy-lunches-5-scaled.jpg\",\"width\":2560,\"height\":1709,\"caption\":\"heart healthy lunch\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips for being heart healthy on your caravan holidays\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/\",\"name\":\"Leisuredays News\",\"description\":\"Static caravan and holiday lodge news and reviews\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/#organization\",\"name\":\"Leisuredays\",\"url\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/wp-content\\\/uploads\\\/2014\\\/03\\\/Leisuredays-Master-Logo-for-white-backgrounds-e1396265602221.png\",\"contentUrl\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/wp-content\\\/uploads\\\/2014\\\/03\\\/Leisuredays-Master-Logo-for-white-backgrounds-e1396265602221.png\",\"width\":394,\"height\":315,\"caption\":\"Leisuredays\"},\"image\":{\"@id\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/leisuredays\",\"https:\\\/\\\/x.com\\\/leisuredaysuk\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCrApueFfZnOiJIjt-eCQbTw\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.leisuredays.co.uk\\\/news\\\/#\\\/schema\\\/person\\\/60be03552fa97080a6880e576a19a2d0\",\"name\":\"Liz Harrison\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/83d30b75cbdac7db638f9a6f483d3c3bb5ed096bd8b916b5c72b4503ffacb779?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/83d30b75cbdac7db638f9a6f483d3c3bb5ed096bd8b916b5c72b4503ffacb779?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/83d30b75cbdac7db638f9a6f483d3c3bb5ed096bd8b916b5c72b4503ffacb779?s=96&d=mm&r=g\",\"caption\":\"Liz Harrison\"},\"sameAs\":[\"https:\\\/\\\/www.leisuredays.co.uk\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips for being heart healthy on your caravan holidays - Leisuredays News","description":"Leisuredays have teamed up with Heart Research UK to bring you some tips for being heart healthy on your static caravan holidays this summer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.leisuredays.co.uk\/news\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\/","og_locale":"en_GB","og_type":"article","og_title":"Tips for being heart healthy on your caravan holidays - Leisuredays News","og_description":"Leisuredays have teamed up with Heart Research UK to bring you some tips for being heart healthy on your static caravan holidays this summer.","og_url":"https:\/\/www.leisuredays.co.uk\/news\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\/","og_site_name":"Leisuredays News","article_publisher":"https:\/\/www.facebook.com\/leisuredays","article_published_time":"2021-07-22T11:52:41+00:00","article_modified_time":"2021-09-23T12:38:34+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/www.leisuredays.co.uk\/news\/wp-content\/uploads\/2021\/07\/healthy-lunches-5-scaled.jpg","type":"image\/jpeg"}],"author":"Liz Harrison","twitter_misc":{"Written by":"Liz Harrison","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.leisuredays.co.uk\/news\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\/#article","isPartOf":{"@id":"https:\/\/www.leisuredays.co.uk\/news\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\/"},"author":{"name":"Liz Harrison","@id":"https:\/\/www.leisuredays.co.uk\/news\/#\/schema\/person\/60be03552fa97080a6880e576a19a2d0"},"headline":"Tips for being heart healthy on your caravan holidays","datePublished":"2021-07-22T11:52:41+00:00","dateModified":"2021-09-23T12:38:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.leisuredays.co.uk\/news\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\/"},"wordCount":484,"commentCount":0,"publisher":{"@id":"https:\/\/www.leisuredays.co.uk\/news\/#organization"},"image":{"@id":"https:\/\/www.leisuredays.co.uk\/news\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\/#primaryimage"},"thumbnailUrl":"https:\/\/www.leisuredays.co.uk\/news\/wp-content\/uploads\/2021\/07\/healthy-lunches-5-scaled.jpg","keywords":["healthy caravan holidays","healthy eating","healthy eating tips","healthy foods","Healthy heart","Heart Research UK","top tips"],"articleSection":["Lifestyle articles"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.leisuredays.co.uk\/news\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.leisuredays.co.uk\/news\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\/","url":"https:\/\/www.leisuredays.co.uk\/news\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\/","name":"Tips for being heart healthy on your caravan holidays - Leisuredays News","isPartOf":{"@id":"https:\/\/www.leisuredays.co.uk\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.leisuredays.co.uk\/news\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\/#primaryimage"},"image":{"@id":"https:\/\/www.leisuredays.co.uk\/news\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\/#primaryimage"},"thumbnailUrl":"https:\/\/www.leisuredays.co.uk\/news\/wp-content\/uploads\/2021\/07\/healthy-lunches-5-scaled.jpg","datePublished":"2021-07-22T11:52:41+00:00","dateModified":"2021-09-23T12:38:34+00:00","description":"Leisuredays have teamed up with Heart Research UK to bring you some tips for being heart healthy on your static caravan holidays this summer.","breadcrumb":{"@id":"https:\/\/www.leisuredays.co.uk\/news\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.leisuredays.co.uk\/news\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.leisuredays.co.uk\/news\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\/#primaryimage","url":"https:\/\/www.leisuredays.co.uk\/news\/wp-content\/uploads\/2021\/07\/healthy-lunches-5-scaled.jpg","contentUrl":"https:\/\/www.leisuredays.co.uk\/news\/wp-content\/uploads\/2021\/07\/healthy-lunches-5-scaled.jpg","width":2560,"height":1709,"caption":"heart healthy lunch"},{"@type":"BreadcrumbList","@id":"https:\/\/www.leisuredays.co.uk\/news\/tips-for-being-heart-healthy-on-your-caravan-holidays-11054\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.leisuredays.co.uk\/news\/"},{"@type":"ListItem","position":2,"name":"Tips for being heart healthy on your caravan holidays"}]},{"@type":"WebSite","@id":"https:\/\/www.leisuredays.co.uk\/news\/#website","url":"https:\/\/www.leisuredays.co.uk\/news\/","name":"Leisuredays News","description":"Static caravan and holiday lodge news and reviews","publisher":{"@id":"https:\/\/www.leisuredays.co.uk\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.leisuredays.co.uk\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.leisuredays.co.uk\/news\/#organization","name":"Leisuredays","url":"https:\/\/www.leisuredays.co.uk\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.leisuredays.co.uk\/news\/#\/schema\/logo\/image\/","url":"https:\/\/www.leisuredays.co.uk\/news\/wp-content\/uploads\/2014\/03\/Leisuredays-Master-Logo-for-white-backgrounds-e1396265602221.png","contentUrl":"https:\/\/www.leisuredays.co.uk\/news\/wp-content\/uploads\/2014\/03\/Leisuredays-Master-Logo-for-white-backgrounds-e1396265602221.png","width":394,"height":315,"caption":"Leisuredays"},"image":{"@id":"https:\/\/www.leisuredays.co.uk\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/leisuredays","https:\/\/x.com\/leisuredaysuk","https:\/\/www.youtube.com\/channel\/UCrApueFfZnOiJIjt-eCQbTw"]},{"@type":"Person","@id":"https:\/\/www.leisuredays.co.uk\/news\/#\/schema\/person\/60be03552fa97080a6880e576a19a2d0","name":"Liz Harrison","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/83d30b75cbdac7db638f9a6f483d3c3bb5ed096bd8b916b5c72b4503ffacb779?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/83d30b75cbdac7db638f9a6f483d3c3bb5ed096bd8b916b5c72b4503ffacb779?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83d30b75cbdac7db638f9a6f483d3c3bb5ed096bd8b916b5c72b4503ffacb779?s=96&d=mm&r=g","caption":"Liz Harrison"},"sameAs":["https:\/\/www.leisuredays.co.uk"]}]}},"_links":{"self":[{"href":"https:\/\/www.leisuredays.co.uk\/news\/wp-json\/wp\/v2\/posts\/11054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.leisuredays.co.uk\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.leisuredays.co.uk\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.leisuredays.co.uk\/news\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leisuredays.co.uk\/news\/wp-json\/wp\/v2\/comments?post=11054"}],"version-history":[{"count":14,"href":"https:\/\/www.leisuredays.co.uk\/news\/wp-json\/wp\/v2\/posts\/11054\/revisions"}],"predecessor-version":[{"id":11307,"href":"https:\/\/www.leisuredays.co.uk\/news\/wp-json\/wp\/v2\/posts\/11054\/revisions\/11307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.leisuredays.co.uk\/news\/wp-json\/wp\/v2\/media\/11130"}],"wp:attachment":[{"href":"https:\/\/www.leisuredays.co.uk\/news\/wp-json\/wp\/v2\/media?parent=11054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leisuredays.co.uk\/news\/wp-json\/wp\/v2\/categories?post=11054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leisuredays.co.uk\/news\/wp-json\/wp\/v2\/tags?post=11054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}